Swiss Ball For Total Fitness - 9781402719653
Un libro in lingua di James Milligan edito da Sterling Pub Co Inc, 2005
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Because it's so effective and easy to use even at home, the Swiss ball has rapidly become an essential part of a total fitness regime-especially in tandem with free weights and a medicine ball. These exercises will help you utilize its full potential for building core strength and more, because they also work the muscles in the midsection, chest, back, shoulders, arms, and legs. The wide-ranging routines go from beginner to advanced.
Informazioni bibliografiche
- Titolo del Libro in lingua: Swiss Ball For Total Fitness
- Sottotitolo: A Step-By-Step Guide, Improve Strength And Stability, 20-Minute Workouts
- Lingua: English
- Autore: James Milligan
- Editore: Sterling Pub Co Inc
- Collana: Sterling Pub Co Inc (Hardcover)
- Data di Pubblicazione: 01 Gennaio '05
- Genere: HEALTH and FITNESS
- Argomenti : Physical fitness Swiss exercise balls Exercise
- Pagine: 160
- Dimensioni mm: 234 x 203 x 25
- ISBN-10: 1402719655
- EAN-13: 9781402719653