The 20/30 Fat & Fiber Diet Plan - 9780062736505
Un libro in lingua di Gabe Mirkin Barry Fox Diana Mirkin edito da Harpercollins, 2000
- € 15.60
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Stop worrying about what to leave off your plate and add the all-important ingredient for any super-effective diet: fiber. Doctors and nutritionists agree that a low-fat, high-fiber diet will help you shed weight, prevent disease, and improve overall health quickly and easily. Building on these principles of healthy eating, this safe, proven, and easy-to-manage program fits any lifestyle and includes:
- More than 100 delicious high-fiber, low-fat recipes
- content listings for more than 5,000 favorite foods
- a handy plastic counter wheel to help you track your daily fat and fiber intake and figure out what you can eat freely and what you should cut back on or avoid.
The 20/30 Fat & Fiber Diet Plan will dramatically improve how you look and, more importantly, how you feel--and get you started on a lifetime of healthy living.
Informazioni bibliografiche
- Titolo del Libro in lingua: The 20/30 Fat & Fiber Diet Plan
- Lingua: English
- Autori : Gabe Mirkin Barry Fox Diana Mirkin
- Editore: Harpercollins
- Collana: Harpercollins (Paperback)
- Data di Pubblicazione: 01 Gennaio '00
- Genere: HEALTH and FITNESS
- Argomenti : Low-fat diet High-fiber diet Weight loss
- Pagine: 294
- Dimensioni mm: 228 x 152 x 25
- ISBN-10: 0062736507
- EAN-13: 9780062736505