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The Everything Guide to Self-esteem - 9781440528828
Un libro in lingua di Mongelluzzo Nanette Burton Ph.D. edito da Adams Media Corp, 2011
- € 19.10
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Self-esteem is what gives us the confidence to succeed at work, take chances in love, and find personal happiness each day. Yet, millions of people suffer from some form of low self-esteem. Now, you can reverse the effects of low self-esteem and take charge of your feelings with this guide! This objective and compassionate resource will boost your confidence, help you achieve inner strength, and show you how to:
- Recognize your own detrimental behaviors
- Set reasonable and challenging goals that work
- Build confidence at home and in the workplace
- Identify and eliminate "difficult" people who bring only negativity
- Take positive risks and find happiness in all areas of life
- Use simple, interactive activities to put things in perspective
Complete with an exclusive section on the benefits of relaxation and wellness for self-esteem, plus a CD of soothing, guided meditations, this guide is your essential resource for realizing a healthier, happier life!
Informazioni bibliografiche
- Titolo del Libro in lingua: The Everything Guide to Self-esteem
- Sottotitolo: Build Your Confidence, Set Goals That Work, and Learn to Love Yourself
- Lingua: English
- Autore: Mongelluzzo Nanette Burton Ph.D.
- Editore: Adams Media Corp
- Collana: Adams Media Corp (Paperback)
- Data di Pubblicazione: 15 Novembre '11
- Genere: Lingua Inglese
- Pagine: 288
- ISBN-10: 1440528829
- EAN-13: 9781440528828