The Plant-based Journey - 9781941631362
Un libro in lingua di Lani Muelrath Campbell T. Colin Ph.D. (INT) Jacobsen Howard Ph.D. (INT) Barnard Neal M.D. (FRW) edito da Benbella Books, 2015
- € 15.20
- Il prezzo è variabile in funzione del cambio della valuta d’origine
It’s been proven that a plant-based diet is good for your weight, health, budget, and the environment, but the proof hasn’t come with a game planuntil now.
If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone.The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!
Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition:
Step 1: Awakening: Discover your why” for eating plant-based
Step 2: Scout: Assemble what you need for plant-based eating basics
Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems
Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations
Step 5: Champion: Sharpen your skills for long-term plant-based living success
In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease.
Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills,The Plant-Based Journey is your essential, definitive guidefor a healthier, trimmer you.
If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone.The Plant-Based Journey provides the support you need every step of the way to make your transition into eating plant-based a fun and (ful)filling experience!
Award-winning teacher, transition strategist, fitness expert and dietary coach Lani Muelrath has been on her own plant-based journey for more than 40 years and has helped thousands of clients lose weight and live more healthy and plant-filled lives. Here, she brings that experience to you, backed by scientific evidence. In this comprehensive, foolproof, and accessible five-step guide, Muelrath will empower you as you make your own dietary transition:
Step 1: Awakening: Discover your why” for eating plant-based
Step 2: Scout: Assemble what you need for plant-based eating basics
Step 3: Rookie: Increase the presence of plant foods on your plate with specific strategies and systems
Step 4: Rockstar: Take your newfound plant-based eating success on the road and to social and family situations
Step 5: Champion: Sharpen your skills for long-term plant-based living success
In addition, in The Plant-Based Journey, Muelrath explains how exercise and your mindset support dietary change, and she also shares more than 20 recipes along with meal plan templates and ready-in-minutes meals that will have you pulling together delicious and satisfying meals with ease.
Whether you’re a plant-based newbie looking to shed pounds or a seasoned vegan in search of fresh inspiration and navigational skills,The Plant-Based Journey is your essential, definitive guidefor a healthier, trimmer you.
Informazioni bibliografiche
- Titolo del Libro in lingua: The Plant-based Journey
- Sottotitolo: A Step-by-step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight
- Lingua: English
- Autori : Lani Muelrath Campbell T. Colin Ph.D. (INT) Jacobsen Howard Ph.D. (INT) Barnard Neal M.D. (FRW)
- Editore: Benbella Books
- Collana: Benbella Books (Paperback)
- Data di Pubblicazione: 15 Settembre '15
- Genere: HEALTH and FITNESS
- Argomenti : Reducing diets Veganism Health aspects Cooking (Natural foods)
- Pagine: 250
- Dimensioni mm: 228 x 152 x 0
- ISBN-10: 1941631363
- EAN-13: 9781941631362