Teach Yourself Relaxation - 9780071484886
Un libro in lingua di Alice Muir edito da McGraw-Hill, 2009
- € 15.50
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Relax! It's easy when you Teach Yourself these effective calming techniques
Teach Yourself Relaxation includes a 60-minute CD containing practice exercises on physical and mental relaxation, breathing, and basic meditation aimed at helping you learn how to cope with stress at home and on the job. In addition to updated text, it includes information on further reading materials and resources.
Informazioni bibliografiche
- Titolo del Libro in lingua: Teach Yourself Relaxation
- Lingua: English
- Autore: Alice Muir
- Editore: McGraw-Hill
- Collana: McGraw-Hill (Paperback)
- Data di Pubblicazione: 15 Luglio '09
- Genere: SELF HELP
- Argomento: Relaxation
- Pagine: 228
- Dimensioni mm: 196 x 127 x 19
- ISBN-10: 0071484884
- EAN-13: 9780071484886