101 Get-Lean Workouts and Strategies - 9781600787379
Un libro in lingua di Muscle & Fitness Hers (COR) edito da Triumph Books, 2012
- € 13.40
- Il prezzo è variabile in funzione del cambio della valuta d’origine
With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies. Readers are introduced to numerous forms of working out—from barbells and dumbbells to machines and elastic bands—so that they never grow bored or complacent with the routines. This resource also includes complete meal plans that are designed by some of the country’s best nutritionists, as well as a collection of recipes that are both healthy and delicious.
Informazioni bibliografiche
- Titolo del Libro in lingua: 101 Get-Lean Workouts and Strategies
- Lingua: English
- Autore: Muscle & Fitness Hers (COR)
- Editore: Triumph Books
- Collana: Triumph Books (Paperback)
- Data di Pubblicazione: 30 Novembre '12
- Genere: HEALTH and FITNESS
- Pagine: 175
- Dimensioni mm: 234 x 184 x 0
- EAN-13: 9781600787379