101 High-Intensity Workouts for Fast Results - 9781600783388
Un libro in lingua di Muscle & Fitness Magazine edito da Triumph Books, 2009
- € 14.30
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Feel like you're spending countless hours training with weights and doing cardio? Have you hit a brick wall in your training and physique, where you're not seeing additional gains by increasing the amount of work you're doing in the gym? In 101 High-Intensity Workouts, David Barr, Muscle & Fitness magazine Exercise Science Writer, and Joe Wuebben, Muscle & Fitness Senior Editor, provide a lifetime of workouts to ensure you never get bored, but continually increase lean muscle mass and reduce body fat using this scientifically proven method of short, high-intensity bouts of training.
Informazioni bibliografiche
- Titolo del Libro in lingua: 101 High-Intensity Workouts for Fast Results
- Lingua: English
- Autore: Muscle & Fitness Magazine
- Editore: Triumph Books
- Collana: Triumph Books (Paperback)
- Data di Pubblicazione: 01 Dicembre '09
- Genere: HEALTH and FITNESS
- Pagine: 176
- Dimensioni mm: 228 x 184 x 12
- ISBN-10: 1600783384
- EAN-13: 9781600783388