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Fitness Steps to Success - 9781450468855

Un libro in lingua di Naternicola Nancy L. edito da Human Kinetics, 2014

  • € 19.60
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Fitness: Steps to Success is designed to motivate and engage individuals in a regular fitness program. From flexibility and balance exercises, to weight training and aerobic activities, a comprehensive resource will provide a non-intimidating and user-friendly introduction to various methods of exercise. With testing and evaluation methods designed to help readers determine where to start and track progress throughout, individuals at various levels will appreciate its progressive approach. Original.

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