Self-Compassion Step by Step (CD Audiobook) - 9781604079715
Un libro in lingua di Neff Kristin Ph.D. edito da Sounds True, 2013
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Why does it feel so natural to be compassionate and kind to those we love-yet so hard to treat ourselves the same way? "Our culture teaches us to use self-shaming for motivation and to build self-esteem by constantly measuring our worth against everyone else," says Dr. Kristin Neff . "We need to re-learn the essential skill of be-ing genuinely kind to ourselves." On Self-Compassion Step by Step, this groundbreaking researcher presents the clinical evidence that self-compassion is a master key to greater happiness, well-being, and resilience-and presents proven techniques for cultivating this pivotal quality. Includes guided meditations, body-based practices, personal and practical insights, and much more.
Informazioni bibliografiche
- Titolo del Libro in lingua: Self-Compassion Step by Step (CD Audiobook)
- Sottotitolo: The Proven Power of Being Kind to Yourself
- Lingua: English
- Autore: Neff Kristin Ph.D.
- Editore: Sounds True
- Collana: Sounds True (CD/Spoken Word)
- Data di Pubblicazione: 01 Maggio '13
- Genere: Lingua Inglese
- Dimensioni mm: 177 x 171 x 12
- EAN-13: 9781604079715