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Stretching Anatomy - 9780736059725

Un libro in lingua di Nelson Arnold G. Jouko Kokkonen Mcalexander Jason M. (ILT) edito da Human Kinetics, 2006

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See inside every stretch - and maximize flexibility! Stretching Anatomy will show you how to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.
Stretching Anatomy is like having an X ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action but also how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.

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