Strong Women, Strong Bones - 9780399532498
Un libro in lingua di Nelson Miriam E. Sarah Wernick Wray Wendy (ILT) edito da Penguin Group USA, 2006
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Based on the latest scientific information, and including practical advice on the best nutrition, exercise, and medication, Strong Women, Strong Bones is an essential guide for any woman who wants to know more about the prevention and treatment of osteoporosis. Includes:
- A one-hour-per-year plan for healthy bones
- A self-test to assess risk factors
- Facts on the most accurate bone-density tests
- Tips on supplements beyond calcium, plus new findings on soy
- The best workouts for strong bones, fully illustrated, with an effective new two-minute exercise
- Facts on the latest medical breakthroughs
- A special chapter for men
Informazioni bibliografiche
- Titolo del Libro in lingua: Strong Women, Strong Bones
- Sottotitolo: Everything You Need to Know to Prevent, Treat, And Beat Osteoporosis
- Lingua: English
- Autori : Nelson Miriam E. Sarah Wernick Wray Wendy (ILT)
- Editore: Penguin Group USA
- Collana: (Paperback)
- Data di Pubblicazione: 04 Aprile '06
- Genere: HEALTH and FITNESS
- Argomenti : Osteoporosis in women Popular works
- Pagine: 318
- Dimensioni mm: 228 x 152 x 25
- ISBN-10: 0399532498
- EAN-13: 9780399532498