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The Interval Training Workout - 9780897933278
Un libro in lingua di Nitti Joseph T. Kimberlie Nitti Lewis Carl (FRW) edito da Hunter House, 2001
- € 16.60
- Il prezzo è variabile in funzione del cambio della valuta d’origine
The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:·Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest; (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat; and·active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.
Informazioni bibliografiche
- Titolo del Libro in lingua: The Interval Training Workout
- Sottotitolo: Build Muscle and Burn Fat With Anaerobic Exercise
- Lingua: English
- Autori : Nitti Joseph T. Kimberlie Nitti Lewis Carl (FRW)
- Editore: Hunter House
- Collana: Hunter House (Paperback)
- Data di Pubblicazione: 01 Maggio '01
- Genere: HEALTH and FITNESS
- Argomenti : Exercise Aerobic exercises Cardiovascular fitness
- Pagine: 144
- Dimensioni mm: 234 x 184 x 12
- ISBN-10: 0897933273
- EAN-13: 9780897933278