Rewire - 9780147516329
Un libro in lingua di O'Connor Richard Ph.D. edito da Plume, 2015
- € 15.20
- Il prezzo è variabile in funzione del cambio della valuta d’origine
The bestselling author of Undoing Depression offers a brain-based guide to permanently ending bad habits
Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. InRewire, O’Connor expands those ideas, showing how we actually have two brainsa conscious deliberate self and an automatic self that makes most of our decisionsand how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a roadmap to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.
Richard O’Connor’s bestselling book Undoing Depression has become a touchstone in the field, helping thousands of therapists and patients overcome depressive patterns. InRewire, O’Connor expands those ideas, showing how we actually have two brainsa conscious deliberate self and an automatic self that makes most of our decisionsand how we can train the latter to ignore distractions, withstand temptations, and interrupt reflexive, self-sabotaging responses. Rewire gives readers a roadmap to overcoming the most common self-destructive habits, including procrastination, excessive worrying, internet addiction, overeating, risk-taking, and self-medication, among others.
Informazioni bibliografiche
- Titolo del Libro in lingua: Rewire
- Sottotitolo: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-destructive Behavior
- Lingua: English
- Autore: O'Connor Richard Ph.D.
- Editore: Plume
- Collana: Plume (Paperback)
- Data di Pubblicazione: 21 Luglio '15
- Genere: PSYCHOLOGY
- Pagine: 289
- Dimensioni mm: 203 x 134 x 0
- EAN-13: 9780147516329