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Strength Band Training - 9780736090377

Un libro in lingua di Phillip Page Todd Ellenbecker edito da Human Kinetics, 2010

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Page, a physical therapist, athletic trainer, and strength and conditioning specialist, and Ellenbecker, a physical therapist who researches and teaches in the field, offer a guide to strength band training that contains about 150 exercises for specific regions and the entire body, as well as exercises for power, speed, and agility, followed by fitness and sport-specific programs, including those for athletes. B&w photos and variations are provided for each exercise, and introductory chapters explain the basics of elastic resistance training and stretching exercises. This edition integrates new photos, more exercises, and sections on performance enhancement. Annotation ©2011 Book News, Inc., Portland, OR (booknews.com)

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