Pilates Illustrated - 9780736092906

Name: Pilates Illustrated
Brand: Human Kinetics
Price: 15.30 EUR
Author: Page Portia
ISBN: 9780736092906

Un libro in lingua di Portia Page edito da Human Kinetics, 2010

€ 15.30
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Pilates Illustrated libro in lingua di Page Portia

Portia Page offers a detailed look at the exercise form with over 800 full-color photos and 90 exercises for lengthening and strengthening muscles. Pilates Illustrated provides instruction for learning the popular form of exercise at home by focusing primarily on mat work and commonly found equipment such as a stability ball, stretch bands and the Pilates ring. Each exercise is accompanied by a sequence of photos depicting the start, movement sequence and ending position. Original.

Informazioni bibliografiche

Titolo del Libro in lingua: Pilates Illustrated
Lingua: English
Autore: Portia Page
Editore: Human Kinetics
Collana: Human Kinetics (Paperback)
Data di Pubblicazione: 30 Novembre '10
Genere: HEALTH and FITNESS
Pagine: 229
ISBN-10: 0736092900
EAN-13: 9780736092906