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The No-cry Sleep Solution for Newborns - 9781259641176

Un libro in lingua di Elizabeth Pantley edito da McGraw-Hill, 2016

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The no-cry sleep solution for newborns

 

The No-Cry Sleep Solution for Newborns presents a complete, field-tested system to help you establish healthy sleep patterns for your baby. The author, an expert on sleep for babies and young children, has sold 750,000 books worldwide. Her guide lets you begin planning before your baby’s birth.

 

During the first three months of life, your baby should be getting between 15 and 18 hours of sleep per 24-hour day, between 8.5 and 11 of those hours at night. However, the National Sleep Foundation reported in the Sleep in America Poll that children less than three months of age averaged only 7.8 hours of sleep at night, and by 5 months of age this only rises to 9.3 hours. With these 15 key tips, checklists, and trouble-shooting guides, you will learn to read your baby’s sleep signals, create an environment conducive to good sleep, and establish a healthy daily sleep pattern. The No-Cry Sleep Solution for Newborns sets the stage for a sleep routine that is healthy for your baby and you.

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