ricerca
avanzata

Real Happiness - 9781559570152

Un libro in lingua di Jonah Paquette edito da Pesi Pub & Media, 2015

  • € 15.70
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Drawing from years of groundbreaking research in positive psychology, cognitive behavioral therapy, mindfulness-based practices, and neuroscience, Real Happiness provides a simple path to reach lasting happiness.The principles of happiness - gratitude, kindness, mindfulness, forgiveness, self-compassion, optimism and connection - are masterfully presented with fresh ideas and insight. 35 easy-to-implement exercises increase awareness to achieve lasting change to your life. It is indeed possible to become happier; Real Happiness shows you the way.

Informazioni bibliografiche