The 5-factor Diet - 9780345513496
Un libro in lingua di Harley Pasternak Myatt Murphy edito da Ballantine Books, 2009
- € 14.80
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Having helped shaped some of today’s hottest bodies, one of America’s most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates
• 5 meals a day with 5 core ingredients in each recipe
• 5-minute meal prep for more than 100 recipes
• 5 short workouts a week
Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!
Informazioni bibliografiche
- Titolo del Libro in lingua: The 5-factor Diet
- Lingua: English
- Autori : Harley Pasternak Myatt Murphy
- Editore: Ballantine Books
- Collana: Ballantine Books (Paperback)
- Data di Pubblicazione: 24 Marzo '09
- Genere: HEALTH and FITNESS
- Argomenti : Reducing diets Quick and easy cookery Physical fitness
- Pagine: 256
- Dimensioni mm: 203 x 133 x 19
- ISBN-10: 0345513495
- EAN-13: 9780345513496