Eat to Stay Young - 9780600630852

Name: Eat to Stay Young
Brand: Hamlyn
Price: 9.30 EUR
Author: Paul Gill, Sullivan Karen (CON)
ISBN: 9780600630852

Un libro in lingua di Gill Paul Sullivan Karen (CON) edito da Hamlyn, 2016

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Eat to Stay Young libro in lingua di Paul Gill, Sullivan Karen (CON)

Restore your body's youthfulness with these rejuvenating anti-aging foods.

Growing older is natural, but eating the right foods can slow the process down and keep your body's stores of age-fighting nutrients topped up.

Featured in this book are the key foods that have been proven to increase the feeling of youthfulness in our minds and bodies - cranberries, aubergines, guava, tuna and cinnamon to name a few. A clever problem-solver helps you choose the ingredients that address your symptoms, whether thinning hair, dry skin, poor circulation, joint pain or forgetfulness.

With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Young is the perfect way to turn back the clock and achieve optimum health.

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

Informazioni bibliografiche

Titolo del Libro in lingua: Eat to Stay Young
Sottotitolo: Ingredients & Recipes to Rejuvenate Your Body & Mind
Lingua: English
Autori : Gill Paul Sullivan Karen (CON)
Editore: Hamlyn
Collana: Hamlyn (Paperback)
Data di Pubblicazione: 05 Aprile '16
Genere: COOKING
Pagine: 128
ISBN-10: 0600630854
EAN-13: 9780600630852