Eat Yourself Smart - 9780600630869
Un libro in lingua di Gill Paul Sullivan Karen (CON) edito da Hamlyn, 2016
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Stimulate your little grey cells with these delicious brain-booster foods.
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help.
Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.
With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
Informazioni bibliografiche
- Titolo del Libro in lingua: Eat Yourself Smart
- Sottotitolo: Ingredients & Recipes to Boost Your Brain Power
- Lingua: English
- Autori : Gill Paul Sullivan Karen (CON)
- Editore: Hamlyn
- Collana: Hamlyn (Paperback)
- Data di Pubblicazione: 05 Aprile '16
- Genere: COOKING
- Pagine: 128
- ISBN-10: 0600630862
- EAN-13: 9780600630869