Low Carb High Quality Diet - 9781628736472
Un libro in lingua di Fredrik Paulun Lindback Viktoria (TRN) edito da Skyhorse Pub Co Inc, 2014
- € 16.10
- Il prezzo è variabile in funzione del cambio della valuta d’origine
For most, achieving optimal health and a sleek physique means diet, exercise, and patience. Now, with LCHQ, the low carb high quality diet guide, getting in shape doesn’t have to be a chore. Fredrik Paulún, Sweden’s number one nutrition guru and author of 50 Ways to Boost Your Metabolism, offers his expert advice for building your ideal body while maintaining the highest quality of life.
Drawing on the latest research about health and weight, LCHQ shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. LCHQ reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food.
Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, LCHQ is all you need to get started living low carb high quality. LCHQ isn’t a calorie-restrictive diet; it’s a lifestyle that will have you looking and feeling the best you’ve ever felt!
Drawing on the latest research about health and weight, LCHQ shows how to slash daily carb consumption in half, how to cook food properly for maximum nutrition, and how to get the energy to exercise and train. LCHQ reveals the science behind carbohydrates, proteins, fat, and more, and how these affect body weight and health. Burn fat, build muscle, and decrease your risk for diabetes, cancer, and cardiovascular disease, all through consuming delicious, great quality food.
Featuring a full weekly program for tasty and nutritious breakfasts, lunches, and dinners, LCHQ is all you need to get started living low carb high quality. LCHQ isn’t a calorie-restrictive diet; it’s a lifestyle that will have you looking and feeling the best you’ve ever felt!
Informazioni bibliografiche
- Titolo del Libro in lingua: Low Carb High Quality Diet
- Sottotitolo: Food for a Thinner, Healthier Life
- Lingua: English
- Autori : Fredrik Paulun Lindback Viktoria (TRN)
- Editore: Skyhorse Pub Co Inc
- Collana: Skyhorse Pub Co Inc (Hardcover)
- Data di Pubblicazione: 01 Aprile '14
- Genere: HEALTH and FITNESS
- Argomenti : Low-carbohydrate diet Natural foods Reducing diets Recipes
- Pagine: 127
- Dimensioni mm: 241 x 168 x 0
- EAN-13: 9781628736472