Bikini Bootcamp

Un libro in lingua di Melissa Perlman Erica Gragg Huff Diana Marye (ILT) edito da Harmony Books, 2007

  • € 16,80
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Bikini Bootcamp is your very own passport to the elite Amansala spa in Mexico—the destination of choice for celebrities and ordinary women who want to get bikini-ready in just two weeks. Capturing the philosophy and flavor of the spa experience, the book gives you everything you need to do it yourself at home, from intensive daily workouts to delicious healthy meals and relaxing body treatments. The fourteen-day program includes workouts that combine circuit training, Pilates, and yoga; a slimming, energy-enhancing food plan based on the much-requested recipes from the spa (a mouthwatering mix of Mexican, Yucatán, and Asian flavors); mindfulness exercises; and simple directions for at-home spa treatments, from mud masks to herbal baths.

In just two weeks you'll be relaxed, rejuvenated, and in the best shape of your life! The program requires no fancy equipment, no gym membership, and includes a four-week maintenance plan to help you stick with your new healthy lifestyle. So don't panic now that summer is here! No matter how long you've been putting it off, Bikini Bootcamp is a user-friendly, even enjoyable, way to whip that winter body into shape, just in time for beach season.

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