Fast Diets for Dummies - 9781118775080

Lose weight with the Fast Diet? Easy!

The fast diet is the revolutionary part-time weight loss diet with lifelong health and anti-aging results. It's the simplest, most flexible weight loss program available and it works. Fast Diet For Dummies serves as an indispensable guide to simple and effective weight loss, without the hassle or the need to endlessly deprive oneself of favorite foods. Readers will get the low-down on how to lose weight by limiting their calorie intake for two nonconsecutive days each week—to 500 calories a day for women and 600 for men. In addition, the book explains how to easily incorporate this unique dietary program into daily life.

• Explains the cutting-edge science behind the program
• Reveals how and why the benefits of intermittent fasting go well beyond weight loss
• Provides fast diet dos and don'ts
• Gives readers everything they need to know to get started and stay on track
• Includes more than forty 500- and 600-calorie meals that are quick and easy to make