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Paleo Workouts for Dummies - 9781118657911
Un libro in lingua di Kellyann Petrucci Patrick Flynn edito da For Dummies, 2013
- € 17.90
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Paleo workouts that are heavy on results—and low on equipment investment
Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.
Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.
- Companion workout videos can be accessed, for free, at Dummies.com
- The video content aids you in mastering paleo moves and techniques covered in the book
- Offers a complete cardiovascular and strength workout
By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.
Informazioni bibliografiche
- Titolo del Libro in lingua: Paleo Workouts for Dummies
- Lingua: English
- Autori : Kellyann Petrucci Patrick Flynn
- Editore: For Dummies
- Collana: For Dummies (Paperback)
- Data di Pubblicazione: 18 Novembre '13
- Genere: HEALTH and FITNESS
- Pagine: 305
- ISBN-10: 1118657918
- EAN-13: 9781118657911