ricerca
avanzata
  • Help & Faq
  • Accedi/Login

High-Intensity Training - 9780736048200

Un libro in lingua di John Philbin edito da Human Kinetics, 2004

  • € 16.00
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

This training system teaches how to perform the perfect rep, minimizing momentum and maximizing muscle tension to develop optimal strength in the targeted muscles. Triple progressive overload and other advanced training techniques will push you beyond muscle failure to help you reach your next level of performance, boost power and strength, and break through plateaus. Also learn to manipulate rest, recovery, time under tension, and load to match the demands of your sport.

Informazioni bibliografiche