Ani's Raw Food Detox - 9780738216515

Detoxing and cleanses have never been hotter—but many of them leave people cold with their strict liquid-only plans. Renowned raw foods chef Ani Phyo has adapted her signature recipes into a customizable detox with myriad health benefits. From building muscle, boosting energy, enhancing physical and mental performance, and making your skin glow, Phyo’s program offers the keys to lifelong health. She breaks down misperceptions of a raw foods diet and offers an easy plan for overall health and wellness based on delicious raw meals, from satisfying soups and smoothies to hearty salads, wraps, and desserts. With easy-to-find natural ingredients, all you need to do is eat up and speed up the fat burning and weight loss.

Along with delicious recipes, Ani’s Raw Food Detox (previously published in hardcover as Ani’s 15-Day Fat Blast) offers top fat-fighting strategies and tools; lists of foods that burn fat, accelerate metabolism, and boost energy and immunity; and much more.

Informazioni bibliografiche

• Titolo del Libro in lingua: Ani's Raw Food Detox
• Sottotitolo: The Easy, Satisfying Plan to Get Lighter, Tighter, and Sexier . . . in 15 Days or Less
• Lingua: English
• Autore:  Ani Phyo
• Editore: Da Capo Lifelong
• Collana: Da Capo Lifelong (Paperback)
• Data di Pubblicazione: 24 Dicembre '13
• Genere: HEALTH and FITNESS
• Pagine: 256
• Dimensioni mm: 228 x 152 x 0
• EAN-13: 9780738216515