The Medicinal Chef - 9781454910497

Food is more than just fuel; it's key in helping us live longer, healthier lives. Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake!

Pinnock also provides a general overview of conditions and what foods can help heal them.

Informazioni bibliografiche

• Titolo del Libro in lingua: The Medicinal Chef
• Sottotitolo: Eat Your Way to Better Health
• Lingua: English
• Autore:  Dale Pinnock
• Editore: Sterling Pub Co Inc
• Collana: Sterling Pub Co Inc (Hardcover)
• Data di Pubblicazione: 19 Novembre '13
• Genere: COOKING
• Pagine: 191
• Dimensioni mm: 247 x 187 x 0
• EAN-13: 9781454910497