Take a Load Off Your Heart - 9780761126768
Un libro in lingua di Piscatella Joseph C. Franklin Barry A. edito da Workman Pub Co, 2003
- € 11.30
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Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.
Informazioni bibliografiche
- Titolo del Libro in lingua: Take a Load Off Your Heart
- Sottotitolo: 109 Things You Can Do to Prevent, Halt or Reverse Heart Disease
- Lingua: English
- Autori : Piscatella Joseph C. Franklin Barry A.
- Editore: Workman Pub Co
- Collana: Workman Pub Co (Paperback)
- Data di Pubblicazione: 15 Gennaio '03
- Genere: HEALTH and FITNESS
- Argomenti : Coronary heart disease Prevention Stress management
- Pagine: 448
- Peso gr: 611
- Dimensioni mm: 228 x 158 x 31
- ISBN-10: 0761126767
- EAN-13: 9780761126768