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Take a Load Off Your Heart - 9780761126768

Un libro in lingua di Piscatella Joseph C. Franklin Barry A. edito da Workman Pub Co, 2003

  • € 11.30
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Increase the odds of living longer with this bold, broad approach to cardiac health. A medically up-to-the-minute and easy-to-implement program, Take a Load Off Your Heart sets our four key steps to cardiovascular fitness, from assessing risk to managing stress, from improving diet to making a habit of exercise. It demystifies predictive markers such as trigylcerides and Syndrome X, and offers 109 simple, practical lifestyle tips - #22 Breathe deeply, #96 Drink black tea, #3 Increase your HDL level, #54 Walk briskly, #75 Give up dieting - for preventing, stabilizing and, yes, reversing heart disease.

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