The Worrywart's Companion - 9780071602136

Name: The Worrywart's Companion
Brand: McGraw-Hill
Price: 14.20 EUR
Author: Potter Beverly
ISBN: 9780071602136

Un libro in lingua di Beverly Potter edito da McGraw-Hill, 2008

€ 14.20
Il prezzo è variabile in funzione del cambio della valuta d’origine

Aggiungi
al carrello

Punti Accumulabili: +142

Aggiungi al Pozzo dei Desideri

The Worrywart's Companion libro in lingua di Potter Beverly

Worry smarter and reclaim the joy in your life

Do you lie awake at night agonizing over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Instead of worrying yourself sick, let the The Worrywart's Companion show you how to worry smart and soothe yourself so that you can think more clearly, deal with the worry at hand, and then let it go.

Try these simple ideas and start worrying smarter right now:Talk to yourself the way a friend would • Take a warm bath • Practice “underreacting” • Imagine a happy ending • Do a good deed • Watch a funny movie

With these tips and many more, you will be able to release yourself from worry and learn to enjoy every moment--no matter where your life takes you.

Informazioni bibliografiche

Titolo del Libro in lingua: The Worrywart's Companion
Autore: Beverly Potter
Editore: McGraw-Hill
Data di Pubblicazione: 14 Agosto '08
Genere: SELF HELP
EAN-13: 9780071602136