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The Complete Idiot's Guide to Managing Your Moods - 9781592575138

Un libro in lingua di Preston John D. edito da Alpha Books, 2006

  • € 13.20
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Anger. Depression. Anxiety. Low self-esteem. With the help of this guide, millions of Americans can stop suffering from these difficult emotions. Written by a prominent psychologist, this book is chock-full of the many strategies and approaches that have proven effective over the years. And since one size does not fit all, it includes information on self-help and counseling, psychiatric medication and psychological therapy, physical exercise and cognitive behavioral therapy.
  • Offers a number of time-tested and scientifically proven approaches to managing moods
  • Addresses fears and myths regarding treatment
  • 28% of Americans will develop mood disorders by the age 75, according to USA Today (06/07/05)
  • Will be helpful to a variety of people, including those suffering from alcoholism, drug addiction, bipolar disorder, depression, postpartum depression, and chronic pain

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