The Everything Guide to Anger Management - 9781440572265

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

• Recognize emotional triggers.
• Improve self-control.
• Accept responsibility for your actions.
• Express yourself in a healthy way.
• Implement relaxation techniques.

With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

Informazioni bibliografiche

• Titolo del Libro in lingua: The Everything Guide to Anger Management
• Sottotitolo: Proven Techniques to Understand and Control Anger
• Lingua: English
• Autori :  Puff Robert Ph.d. Seghers James Ph.D.
• Editore: Adams Media Corp
• Collana:  (Paperback)
• Data di Pubblicazione: 18 Aprile '14
• Genere: Lingua Inglese
• Pagine: 287
• Dimensioni mm: 234 x 203 x 0
• EAN-13: 9781440572265