Exercises for Joints and Glands - 9780893892647
Un libro in lingua di Swami Rama edito da Himalayan Inst Pr, 2008
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Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.
Informazioni bibliografiche
- Titolo del Libro in lingua: Exercises for Joints and Glands
- Sottotitolo: Gentle Movements to Enhance Your Wellbeing
- Lingua: English
- Autore: Swami Rama
- Editore: Himalayan Inst Pr
- Collana: Himalayan Inst Pr (Paperback)
- Data di Pubblicazione: 31 Gennaio '08
- Genere: HEALTH and FITNESS
- Argomenti : Hatha yoga Joints Glands
- Pagine: 75
- Dimensioni mm: 228 x 190 x 12
- ISBN-10: 0893892645
- EAN-13: 9780893892647