Ultimate Olympic Weightlifting - 9781612434452
Un libro in lingua di Dave Randolph edito da Ulysses Pr, 2015
- € 15.20
- Il prezzo è variabile in funzione del cambio della valuta d’origine
ACHIEVE OLYMPIC STRENGTH
Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.
By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to:
Develop Full-Body Strength
Perfect Your Barbell Lifting Form
Utilize Cross-Training Techniques
Fuel Your Body for Working Out
Avoid Overexertion and Injury
Every four years, the world’s most powerful athletes showcase their amazing abilities at the Olympics. This book takes you step by step through the same primary lifts, assistance movements and training techniques used by these high-level athletes to help you build explosive strength, power and speed.
By following the programs, exercises and instructions in Ultimate Olympic Weightlifting, you learn how to:
Develop Full-Body Strength
Perfect Your Barbell Lifting Form
Utilize Cross-Training Techniques
Fuel Your Body for Working Out
Avoid Overexertion and Injury
Informazioni bibliografiche
- Titolo del Libro in lingua: Ultimate Olympic Weightlifting
- Sottotitolo: A Complete Guide from Beginning to Gold Medal
- Lingua: English
- Autore: Dave Randolph
- Editore: Ulysses Pr
- Collana: Ulysses Pr (Paperback)
- Data di Pubblicazione: 07 Luglio '15
- Genere: HEALTH and FITNESS
- Pagine: 192
- Dimensioni mm: 234 x 190 x 0
- EAN-13: 9781612434452