The Complete Idiot's Guide to Barefoot Running - 9781615640621
Un libro in lingua di Craig Richards Thomas Hollowell edito da Alpha Books, 2011
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Enhanced running-naturally.
For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.
? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles
? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
For 30 years runners have been told that their only hope of salvation from injury is an expensive shoe-until now. The barefoot running and minimalist-footwear revolution is here and it is turning the world of running upside down.
? Offers expert advice on how to run barefoot and strengthen atrophied muscles and revitalize super-sensitive soles
? A Harvard University study made from early 2010 shows that barefoot running is better for the body and feet than running in expensive shoes
Informazioni bibliografiche
- Titolo del Libro in lingua: The Complete Idiot's Guide to Barefoot Running
- Lingua: English
- Autori : Craig Richards Thomas Hollowell
- Editore: Alpha Books
- Collana: Alpha Books (Paperback)
- Data di Pubblicazione: 01 Febbraio '11
- Genere: SPORTS and RECREATION
- Pagine: 336
- ISBN-10: 1615640622
- EAN-13: 9781615640621