Daring to Trust (CD Audiobook) - 9781501221507

Un libro in lingua di David Richo Dikeos Gary (NRT) edito da Audible Studios on Brilliance audio, 2015

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Most relationship problems are essentially trust issues, explains psychotherapist David Richo. Whether it's fear of commitment, insecurity, jealousy, or a tendency to be controlling, the real obstacle is a fundamental lack of trust—both in ourselves and in our partner.

Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships. Topics include

• How we learn early in life to trust others (or not to trust them)
• Why we fear trusting
• Developing greater trust in ourselves as the basis for trusting others
• How to know if someone is trustworthy
• Naive trust vs. healthy, adult trust
• What to do when trust is broken

Ultimately, Richo explains, we must develop trust in four directions: toward ourselves, toward others, toward life as it is, and toward a higher power or spiritual path. These four types of trust are not only the basis of healthy relationships, they are also the foundation of emotional well-being and freedom from fear.

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