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Winter Blues Survival Guide - 9781462512324

Un libro in lingua di Rosenthal Norman E. Benton Christine M. edito da Guilford Pubn, 2013

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Using the engaging tools in this skillfully crafted workbook, sufferers of seasonal affective disorder (SAD) can create their own blueprint for greater well-being all year long. Simple checklists, fill-in-the-blank forms, and nuggets of information help readers monitor their symptoms; determine which treatments to try (including light therapy, meditation, and other self-help options, as well as antidepressants and psychotherapy); and keep track of what works. Readers can download and print additional copies of the worksheets and forms. Individuals with SAD will return to this book repeatedly as they test out Dr. Rosenthal's proven strategies for overcoming low moods, fatigue, sleep problems, and food cravings.

See also Dr. Rosenthal's Winter Blues, Fourth Edition, which provides a comprehensive overview of SAD and its treatment.

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