Centered and Connected - 9781556437984
Un libro in lingua di Thea Rytz edito da North Atlantic Books, 2009
- € 16.10
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Centered and Connected presents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one's body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.
Informazioni bibliografiche
- Titolo del Libro in lingua: Centered and Connected
- Sottotitolo: A Therapeutic Approach to Mind-Body Awareness
- Lingua: English
- Autore: Thea Rytz
- Editore: North Atlantic Books
- Collana: North Atlantic Books (Paperback)
- Data di Pubblicazione: 12 Maggio '09
- Genere: BODY MIND and SPIRIT
- Argomenti : Mind and body therapies Mental Disorders therapy Mind-Body Relations (Metaphysics
- Pagine: 203
- Dimensioni mm: 196 x 222 x 19
- ISBN-10: 1556437986
- EAN-13: 9781556437984