Cut Your Stress - 9781848660649

Name: Cut Your Stress
Brand: Quercus Publishing
Price: 6.20 EUR
Author: Sarah Brewer
ISBN: 9781848660649

Un libro in lingua di Brewer Sarah edito da Quercus Publishing, 2010

€ 6.20
Il prezzo è variabile in funzione del cambio della valuta d’origine

Cut Your Stress libro in lingua di Sarah Brewer

A quick and accessible reference for anyone concerned about their stress and anxiety levels, along with a 12-week program to reduce both

Demystifying the subject of stress quickly, clearly, and concisely, this book is packed with accessible information about its causes and effects, as well as expert advice. It tackles such frequently asked questions as What are the main causes of stress? I feel overwhelmed?how can I manage my time better? How can I relax after a tough day? Can stress affect my sleep patterns? and What type of exercise is best for relieving stress? Readers will also learn to change how they see a stressful event, reducing the effect of stress on their bodies, and learn alternative ways of coping.

Informazioni bibliografiche

Titolo del Libro in lingua: Cut Your Stress
Lingua: English
Autore: Brewer Sarah
Editore: Quercus Publishing
Data di Pubblicazione: 01 Aprile '10
Genere: Lingua Inglese
EAN-13: 9781848660649