ricerca
avanzata

10 Simple Solutions for Building Self-esteem

Un libro in lingua di Schiraldi Glenn R. edito da New Harbinger Pubns Inc, 2007

  • € 16,60
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.

Informazioni bibliografiche