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The Self-Esteem Workbook

Un libro in lingua di Schiraldi Glenn R. McKay Matthew (FRW) Fanning Patrick (FRW) edito da New Harbinger Pubns Inc, 2001

  • € 21,50
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance

Informazioni bibliografiche