The Self-Esteem Workbook

Un libro in lingua di Schiraldi Glenn R. McKay Matthew (FRW) Fanning Patrick (FRW) edito da New Harbinger Pubns Inc, 2001

  • € 21,50
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This classic is still the most comprehensive guide on the subject and the only book that offers proven techniques for talking back to your self-critical voice. Learn step-by-step techniques to help you:

  • Handle your mistakes and respond well to criticism
  • Foster compassion for yourself and others
  • Set up and achieve goals that will enrich your life
  • Use visualization for self-acceptance

Informazioni bibliografiche