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Strong & Sculpted - 9781492514565
Un libro in lingua di Schoenfeld Brad Ph.D. Stern Erin (FRW) edito da Human Kinetics, 2016
- € 20.30
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Schoenfeld, an author, personal trainer, and fitness specialist, outlines an approach for women wanting to improve their physique, sculpt their bodies, and get into peak condition. He focuses on a total-body approach and provides weight and other exercises for the shoulders and arms, lower body, and torso; warm-ups; a beginner total-body routine to work all the major muscle groups; basic training, advanced body-sculpting, and split-body routines; and advice on balancing cardio techniques. Annotation ©2016 Ringgold, Inc., Portland, OR (protoview.com)
Informazioni bibliografiche
- Titolo del Libro in lingua: Strong & Sculpted
- Lingua: English
- Autori : Schoenfeld Brad Ph.D. Stern Erin (FRW)
- Editore: Human Kinetics
- Collana: Human Kinetics (Paperback)
- Data di Pubblicazione: 13 Maggio '16
- Genere: SPORTS and RECREATION
- Argomenti : Bodybuilding for women Physical fitness for women Weight training
- Pagine: 216
- Dimensioni mm: 279 x 215 x 13
- ISBN-10: 149251456X
- EAN-13: 9781492514565