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The Anti-Anxiety Food Solution - 9781572249257
Un libro in lingua di Trudy Scott edito da New Harbinger Pubns Inc, 2011
- € 17.90
- Il prezzo è variabile in funzione del cambio della valuta d’origine
It's remarkable how much the foods we eat can impact our brain chemistry and emotions. What and when we eat can make the difference between feeling anxious and staying calm and in control. But most of us don't realize how much our diets influence our moods, thoughts, and feelings until we make a change.
In The Antianxiety Food Solution, you'll find four unique antianxiety diets designed to help you address nutritional deficiencies that may be at the root of your anxiety and enjoy the many foods that foster increased emotional balance. This easy-to-use guide helps you choose the best plan for you and incorporates effective anxiety-busting foods and nutrients. You'll soon be on the path to freeing yourself from anxiety-and enjoying an improved overall mood, better sleep, fewer cravings, and optimal health-the natural way!
Informazioni bibliografiche
- Titolo del Libro in lingua: The Anti-Anxiety Food Solution
- Sottotitolo: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood, and End Cravings
- Lingua: English
- Autore: Trudy Scott
- Editore: New Harbinger Pubns Inc
- Collana: New Harbinger Pubns Inc (Paperback)
- Data di Pubblicazione: 02 Giugno '11
- Genere: SELF HELP
- Pagine: 192
- ISBN-10: 1572249250
- EAN-13: 9781572249257