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Essentials of Managing Stress - 9780763775056

Un libro in lingua di Seaward Brian Luke edito da Jones & Bartlett Learning, 2010

  • € 60.90
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

"Modern man is sick because he is not whole." Beginning with this quote from Carl Jung, Seaward (Paramount Wellness Institute, Boulder; U. of Northern Colorado Greeley) presents his approach to holistic stress management. Following a summary of current scientific understanding of the nature of stress, he discusses coping skills including positive thinking, humor, effective resource management, relaxation techniques, and immune-bolstering nutrition. This update of the 2006 edition contains some new chapter exercises (e.g., stress self-assessments), a glossary, companion relaxation CD, and website with relaxation tools and instructor resources. Annotation ©2010 Book News, Inc., Portland, OR (booknews.com)

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