Managing Stress - 9780763761639
Un libro in lingua di Seaward Brian Luke edito da Jones & Bartlett Learning, 2008
- € 84.20
- Il prezzo è variabile in funzione del cambio della valuta d’origine
The sixth edition of this guide for managing stress now comes with a relaxation CD and a separate workbook on the "art of peace and relaxation." Seaward, a noted expert on stress management, healing and health promotion, explains the connection between stress and human spirituality and offers strategies for coping such as behavior modification, expressive art therapy and humor therapy. Relaxation techniques are also described in detail including diaphragmatic breathing, meditation, yoga, massage therapy and clinical biofeedback. The workbook provides exercises that correlate with the content in each chapter, giving both therapists and general audiences helpful tips on reducing stress levels in everyday life. Annotation ©2009 Book News, Inc., Portland, OR (booknews.com)
Informazioni bibliografiche
- Titolo del Libro in lingua: Managing Stress
- Sottotitolo: Principles and Strategies for Health and Well-being
- Lingua: English
- Autore: Seaward Brian Luke
- Editore: Jones & Bartlett Learning
- Collana: Jones & Bartlett Learning (Paperback)
- Data di Pubblicazione: 01 Ottobre '08
- Genere: PSYCHOLOGY
- Dimensioni mm: 279 x 215 x 38
- ISBN-10: 076376163X
- EAN-13: 9780763761639