Pilates' Body Conditioning - 9780764116278
Un libro in lingua di Anna Selby Alan Herdman edito da Barrons Educational Series Inc, 2000
- € 12.50
- Il prezzo è variabile in funzione del cambio della valuta d’origine
The world is rediscovering the Pilates method as a great way to get into top physical shape. This photo-illustrated manual points the way to a toned and flexible body, following the time-proven Pilates "thinking exercise" routines. Approximately 75 years ago, calling on the mind to work precisely with body muscles, Joseph Pilates developed exercises that produce flatter stomachs, longer limbs, stronger backs, and the poise of a dancer. This book takes men and women of all ages and abilities through the fundamentals of good posture, then presents warm-up exercises, followed by a complete regimen of exercises for every important muscle of the body. Captioned step-by-step full-color photo illustrations demonstrate each exercise.
Informazioni bibliografiche
- Titolo del Libro in lingua: Pilates' Body Conditioning
- Sottotitolo: A Program Based on the Techniques of Joseph Pilates
- Lingua: English
- Autori : Anna Selby Alan Herdman
- Editore: Barrons Educational Series Inc
- Collana: Barrons Educational Series Inc (Paperback)
- Data di Pubblicazione: 01 Gennaio '00
- Genere: HEALTH and FITNESS
- Argomenti : Pilates method Exercise Physical fitness
- Pagine: 143
- Peso gr: 407
- Dimensioni mm: 247 x 196 x 12
- ISBN-10: 0764116274
- EAN-13: 9780764116278