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Lean And Hard - 9780470037638

Un libro in lingua di MacKie Shilstone edito da Turner Pub Co, 2007

  • € 29.90
  • Il prezzo è variabile in funzione del cambio della valuta d’origine

Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.

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