Lean And Hard - 9780470037638
Un libro in lingua di MacKie Shilstone edito da Turner Pub Co, 2007
- € 29.90
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Mackie Shilstone is an expert in getting world-class professional athletes as well as ordinary people into peak shape in record time, helping them tone their bodies and maximize lean muscle. Now Shilstone lays out his time-tested, medically sound strategies for building lean muscle with his “work out smarter, not harder” plan for training rotation, nutrition, and state-of-the-art supplements.
Informazioni bibliografiche
- Titolo del Libro in lingua: Lean And Hard
- Sottotitolo: The Body You've Always Wanted in Just 24 Workouts
- Lingua: English
- Autore: MacKie Shilstone
- Editore: Turner Pub Co
- Collana: Turner Pub Co (Hardcover)
- Data di Pubblicazione: 09 Febbraio '07
- Genere: HEALTH and FITNESS
- Argomenti : Physical fitness Exercise Muscle strength
- Pagine: 277
- Peso gr: 679
- Dimensioni mm: 241 x 203 x 31
- ISBN-10: 0470037636
- EAN-13: 9780470037638