The Mindfulness Solution - 9781606232941

From a trusted therapist and mindfulness expert, this book blends psychological savvy with powerful tools for attaining a more balanced life. Many people still associate "mindfulness" with exotic images like a hermit on a mountaintop. Of course, the reality is more down-to-earth: You can cultivate mindfulness—and reap its proven benefits—while driving to work, showering, talking to a loved one, or washing the dishes. Dr. Ronald Siegel shows exactly how in this inviting guide. A wealth of quizzes and exercises help readers understand and master time-tested techniques for fostering insight, awareness, and acceptance. Customizing the approach is simple with step-by-step action plans for improving relationships and finding relief from stress, anxiety, insomnia, pain, unhealthy habits, and more.

Informazioni bibliografiche

• Titolo del Libro in lingua: The Mindfulness Solution
• Autore:  Siegel Ronald D.
• Editore: Guilford Pubn
• Data di Pubblicazione: 09 Novembre '09
• Genere: Lingua Inglese
• EAN-13: 9781606232941