The Omega Diet - 9780060930233
Un libro in lingua di Simopoulos Artemis P. Jo Robinson edito da Harpercollins, 1999
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The medically proven diet that restores your body's essential nutritional balance
"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn to remember. There are two types of essential fatty acids (EFAs), omega-6 and omega-3. The problem with our modern diet is that it contains far more omega-6 fatty acids than omega-3s. This hidden imbalance makes us more vulnerable to heart disease, cancer, obesity, autoimmmune diseases, allergies, diabetes, and depression.
The Omega Diet is a natural, time-tested diet that balances the essential fatty acids in your diet. It is packed with delicious food that contain the "good" fats, including real salad dressing, cheese, eggs, fish--even the occasional chocolate dessert--and an abundance of antioxidant-rich fruits, vegetables, and legumes.
The Omega Diet provides:
- seven simple dietary guidelines for optimal physical and mental health
- a concise guide to the foods you need to restore your body's nutritional balance
- a diet plan that lets you eat fat as you lose fat
- fifty delicious recipes that are quick and easy to prepare
- a comprehensive three-week menu to help you get started
Informazioni bibliografiche
- Titolo del Libro in lingua: The Omega Diet
- Sottotitolo: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
- Lingua: English
- Autori : Simopoulos Artemis P. Jo Robinson
- Editore: Harpercollins
- Collana: Harpercollins (Paperback)
- Data di Pubblicazione: 01 Gennaio '99
- Genere: HEALTH and FITNESS
- Argomenti : Omega-3 fatty acids Health aspects Essential fatty acids in human nutrition Nutrition
- Pagine: 382
- Dimensioni mm: 234 x 158 x 31
- ISBN-10: 0060930233
- EAN-13: 9780060930233