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The Yoga and Mindfulness Therapy Workbook - 9781936128839

Un libro in lingua di Simpkins C. Alexander Ph.D. Simpkins Annellen M. Ph.D. edito da Pesi Pub & Media, 2014

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Bringing together philosophy and science with hands-on exercises, journaling, and charts, this practical workbook by psychologists and best-selling authors C. Alexander Simpkins, Ph.D., and Annellen M. Simpkins, Ph.D., is organized to include: * The tools to get you started: preliminaries, quick tips, neuroscience and efficacy research * Clear instructions to guide you in the practices of yoga and mindfulness * Application of the practice to anxiety, stress, depression, trauma and substance abuse * An appendix created especially for the clinician answers questions about how and when to introduce the techniques, ways to adapt to your office, and special ways to address children and seniors

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