Extreme Fat Smash Diet - 9780312371203
Un libro in lingua di Smith Ian K. edito da Griffin, 2007
- € 14.60
- Il prezzo è variabile in funzione del cambio della valuta d’origine
Dr. Ian Smith's Extreme Fat Smash Diet is safe, fast and ultra-effective--taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, Extreme Fat Smash Diet delivers quick, permanent results. On Extreme, you'll set yourself up for:
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
--losing up to 12 pounds the first 3 weeks
--learning your dieting profile: are you an alpha, beta or gamma?
--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up
--real-world exercise ideas
--fresh recipes for quick, tasty meals
--a schedule that allows both meals and snacks
--Dr. Ian's tips and strategies to keep you on track
--a maintenance plan that's designed to stick
If your dieting goal is time-sensitive, Extreme Fat Smash will work for you!
Informazioni bibliografiche
- Titolo del Libro in lingua: Extreme Fat Smash Diet
- Lingua: English
- Autore: Smith Ian K.
- Editore: Griffin
- Collana: Griffin (Paperback)
- Data di Pubblicazione: 03 Aprile '07
- Genere: HEALTH and FITNESS
- Argomento: Reducing diets
- Pagine: 224
- Dimensioni mm: 215 x 146 x 19
- ISBN-10: 0312371209
- EAN-13: 9780312371203